Breaking Free......Codependency Inventory,One of the great tools/handouts from training as a hypnotherapist, from the Wellness Institute.
Ask yourself what this particular issue means to you, is it a negotiable, non-negotiable, and use this card as a means to determine the position you hold....how can you assess and value your stance...the body remembers, trust in your intuition and your bodies wisdom... SIMBA... what am I sensing.....Is there an image...a meaning to this experience, is there a body impulse...and what is my affect....
The Bible tells us to seek Him, and we shall know Him, know His ways, know His heart, and that He desires fellowship with us....Jer.29:11 For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future........
There is help, reach for it......He will provide peace and a respite, ask for angels to come along side, their there...and often in a friend, a neighbor, community.....we need each other, do some self care today... be in touch with your resources, ones that can be trusted and reliable and offer hope in the face of disparity......
Francoise Mastroianni, lcpc.,ccsas.,cpts