A weekly check-in for couples in the process of restoring safety and trust in their relationship,,following the discovery/disclosure of a sexual addiction.

Weekly Check-In - SOBERS
francoise mastroianni, lcpc. ccsas.,cpts.,eft.,sep

S- Safe, Can we be a safe and emotionally accessible to one another while checking in with our feelings, and holding our own while the other is sharing? What am I feeling in the present moment?
O- Ownership, Can I take ownership for my thoughts and experiences, and be honest about the impact we have on each other. What experience have I had that may have been disrespectful/unloving towards you, and how did it impact you?
B- Have there been any acts of kindnesses, respect or love toward you this week that have made a difference? Can you validate and encourage the act of kindness that made the difference for you?
E-How have I engaged in my recovery program this week? What obstacles and challenges did I encounter, and if there were any barriers, what did I do to overcome and maintain safety for myself and my partner?
R- What challenges do I for see this coming week, and how will I take responsibility to maintain a healthy recovery program?
S- Sobriety date?